My name is Kate Raines and I am a Psychotherapist working in Gisborne, The Macedon Ranges and Melbourne since 1993. During these years I have assisted many individuals to bring about change, awareness and resolution in various aspects of their lives. This has been by working with a psychotherapeutic model.

I am also a Personal Trainer with Cert 3 & 4 Fitness, Power Lifting Level One, Dean Mawby Method Real Strength Coaching. I use this knowledge and experience to promote strength, vitality and movement for older adults. Combining these two modalities, I have developed a program called Quality Longevity Real Strength which supports people 60+ to master the ups and downs of life more smoothly. I believe it’s never too late to create change in your life and Quality Longevity Real Strength will help you finish the marathon of your life strong. At Quality Longevity Real Strength we promote strength in body and mind.